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  • Current Weight / Waist-to-Height Ratio / BMI, September 4 2021

    From _@21:1/5 to All on Sat Sep 4 07:01:38 2021
    High average exercise & fewer average
    calories than last week, making progress
    in my effort to get down to the mid-137
    pound area (BMI 22.0).

    Lost 1.6 pounds over last 7 days (last
    Saturday I weighed 142.4 pounds)

    Current Weight = 140.8 pounds
    Current Waist = 28.75 inches
    Current Height = 5 feet 6.25 inches
    Current Waist-to-Height Ratio = 0.43396
    Current BMI = 22.6

    Last 7 days calories / exercise

    Calories, under 1,000 calories 1 day, 927 9/3,
    highest calorie day = 1,918 8/29,
    average calories = 1,418 per day.

    Exercise indoor cycling sessions for
    30 minutes, most = 8 on 1 day 9/2
    least = 3 on 2 days 8/28, 8/29
    average = 5.28 per day.

    This week, will try for no calories over
    1200, & at least -5- 30 minute exercise
    sessions per day. Helpful move I made
    this past week, adding music videos to
    watch during my exercise sessions (thus
    far, Britney Spears, Selena Gomez, &
    Glee music videos).

    - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
    Diabetes Bubble / Diabetes Bubble Burst https://prohuman.net/diabetesbubblediabetesbubbleburst.htm

    C.ure I.nsulinitis A.ssociation https://prohuman.net/cureinsulinitisassociation.htm

    Glucose Anomalies Research regarding
    Potential Cures / Improvements in Treatments https://prohuman.net/glucoseanomaliesresearch.htm
    - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

    --- SoupGate-Win32 v1.05
    * Origin: fsxNet Usenet Gateway (21:1/5)
  • From _@21:1/5 to All on Sun Sep 5 10:48:19 2021
    Follow-up:

    Something I wasn't aware of, Youtube Premium
    allows videos to be watched without any annoy-
    ing ads, expensive-costs $17.99 after a free trial
    month, but wow, see below, I'm amidst adding a
    HUGE volume of music videos which I'll watch as
    I'm doing my daily 30 minute exercise sessions:

    On Saturday, September 4, 2021 at 9:01:40 AM UTC-5, _ wrote:

    High average exercise & fewer average
    calories than last week, making progress
    in my effort to get down to the mid-137
    pound area (BMI 22.0).

    Lost 1.6 pounds over last 7 days (last
    Saturday I weighed 142.4 pounds)

    Current Weight = 140.8 pounds
    Current Waist = 28.75 inches
    Current Height = 5 feet 6.25 inches
    Current Waist-to-Height Ratio = 0.43396
    Current BMI = 22.6

    Last 7 days calories / exercise

    Calories, under 1,000 calories 1 day, 927 9/3,
    highest calorie day = 1,918 8/29,
    average calories = 1,418 per day.

    Exercise indoor cycling sessions for
    30 minutes, most = 8 on 1 day 9/2
    least = 3 on 2 days 8/28, 8/29
    average = 5.28 per day.

    This week, will try for no calories over
    1200, & at least -5- 30 minute exercise
    sessions per day.

    Yesterday, succeeded with 1,195 calories
    + -7- 30 minute exercise sessions, lost 2
    pounds in 1 day, now at 138.8, first time
    under 140 pounds since perhaps I was a
    teenager. Looks like I'll be able to hit the
    BMI 22.0 (mid-137s weight) by Saturday.

    Helpful move I made
    this past week, adding music videos to
    watch during my exercise sessions (thus
    far, Britney Spears, Selena Gomez, &
    Glee music videos).

    Additionally, I've added music videos from
    Miley Cyrus, Ariana Grande, Aerosmith, &
    the Rolling Stones, with many many more
    music videos to be added in the upcoming
    days / weeks(?).


    - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
    Diabetes Bubble / Diabetes Bubble Burst https://prohuman.net/diabetesbubblediabetesbubbleburst.htm

    C.ure I.nsulinitis A.ssociation https://prohuman.net/cureinsulinitisassociation.htm

    Glucose Anomalies Research regarding
    Potential Cures / Improvements in Treatments https://prohuman.net/glucoseanomaliesresearch.htm
    - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

    --- SoupGate-Win32 v1.05
    * Origin: fsxNet Usenet Gateway (21:1/5)