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  • Current Weight / Waist-to-Height Ratio / BMI, September 25 2021

    From _@21:1/5 to All on Sat Sep 25 11:52:02 2021
    Combination of constant hunger + lack
    of enough sleep + continuing lack of
    energy + high calories = 4.6 pound gain
    in 1 week.

    Current Weight = 142.6 pounds (last week weighed 138.0 pounds)
    Current Waist = 29 inches
    Current Height = 5 feet 6.25 inches
    Current Waist-to-Height Ratio = 0.4377
    Current BMI = 22.8 (last week 22.1)

    Last 7 days calories / exercise

    Calories, under 1,000 calories 0 days,
    lowest calories 1,515 on 9/22,
    1,000 to 1,999 calories 2 days,
    2,000 to 2,999 calories 3 days,
    3,000 to 3,999 calories 1 day,
    4,000 to 4,999 calories 1 day,
    highest calories 4,139 on 9/23m
    average calories = 2,534 per day, far
    higher than last week's 1,377 per day.

    Exercise indoor cycling sessions for
    30 minutes, most = 3 on 3 days,
    least = 0 on 3 days, total = 10,
    average = 1.43 per day, much lower
    than last weeks 3.42 per day.

    Today, celebrating my Dad's 90th birth-
    day on a Saturday so friends & family
    could be there, big lunch, guessing it
    was 1,400 calories, so I'll have at least
    one high calories day in the next 7.

    Hopefully, my hunger will decrease &
    my energy & exercise will increase in
    coming days, so I can start losing that
    dramatic 4.6 pounds I gained in just
    one week.

    - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
    Diabetes Bubble / Diabetes Bubble Burst https://prohuman.net/diabetesbubblediabetesbubbleburst.htm

    C.ure I.nsulinitis A.ssociation https://prohuman.net/cureinsulinitisassociation.htm

    Glucose Anomalies Research regarding
    Potential Cures / Improvements in Treatments https://prohuman.net/glucoseanomaliesresearch.htm
    - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

    --- SoupGate-Win32 v1.05
    * Origin: fsxNet Usenet Gateway (21:1/5)
  • From _@21:1/5 to All on Sun Sep 26 21:31:29 2021
    Follow-up:

    On Saturday, September 25, 2021 at 1:52:03 PM UTC-5, _ wrote:

    Combination of constant hunger + lack
    of enough sleep + continuing lack of
    energy + high calories = 4.6 pound gain
    in 1 week.

    Current Weight = 142.6 pounds (last week weighed 138.0 pounds)
    Current Waist = 29 inches
    Current Height = 5 feet 6.25 inches
    Current Waist-to-Height Ratio = 0.4377
    Current BMI = 22.8 (last week 22.1)

    Last 7 days calories / exercise

    Calories, under 1,000 calories 0 days,
    lowest calories 1,515 on 9/22,
    1,000 to 1,999 calories 2 days,
    2,000 to 2,999 calories 3 days,
    3,000 to 3,999 calories 1 day,
    4,000 to 4,999 calories 1 day,
    highest calories 4,139 on 9/23m
    average calories = 2,534 per day, far
    higher than last week's 1,377 per day.

    Exercise indoor cycling sessions for
    30 minutes, most = 3 on 3 days,
    least = 0 on 3 days, total = 10,
    average = 1.43 per day, much lower
    than last weeks 3.42 per day.

    Today, celebrating my Dad's 90th birth-
    day on a Saturday so friends & family
    could be there, big lunch, guessing it

    Friends & family, over 20 folks, one wear-
    ing a facemask (he must've taken it off
    when he ate, though I never saw him not
    wearing it). Dad assured me everyone was
    fully vaccinated, but that's the only time
    I've been mask free since the delta variant
    started infecting so many, even those who
    are fully vaccinated.

    was 1,400 calories, so I'll have at least
    one high calories day in the next 7.

    Yes, another very high calorie day, close
    to 3,500 calories, no exercise, 3 pound
    weight gain (of course, that isn't possible,
    but that's what the scales showed). Today,
    only 1,197 calories with 6 30-minute exer-
    cise sessions so I expect to ... well, I'll hold
    off reporting on that 'til Saturday.

    Persisting problem since going under 140
    pounds, hungry-all-the-time.


    Hopefully, my hunger will decrease &
    my energy & exercise will increase in
    coming days, so I can start losing that
    dramatic 4.6 pounds I gained in just
    one week.

    - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
    Diabetes Bubble / Diabetes Bubble Burst https://prohuman.net/diabetesbubblediabetesbubbleburst.htm

    C.ure I.nsulinitis A.ssociation https://prohuman.net/cureinsulinitisassociation.htm

    Glucose Anomalies Research regarding
    Potential Cures / Improvements in Treatments https://prohuman.net/glucoseanomaliesresearch.htm
    - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

    --- SoupGate-Win32 v1.05
    * Origin: fsxNet Usenet Gateway (21:1/5)